Episode 6

Multitasking: The reason why you’re feeling overwhelmed.

Are you a good multitasker? If so, this episode is for you because I’m about to shake some tables!

I am your host Dr. Yewande Olamide, a Medical Doctor, CBT Therapist, and Speaker.

In this episode of Happy Without Medicine, I explain why multitasking is bad for your mental health.

Listen to the Episode here:

Connect With Me, Dr. Yewande

LinkedIn: https://www.linkedin.com/in/dr-yewande/

Instagram: https://www.instagram.com/dr.yewande/ 

Discover your values using this Values Finder worksheet: