Episode 7

How to say “No”: Boundary-setting (for “nice” people)

Do you find saying no really hard to do? Do you identify as a nice person and worry about the implications of saying no?

In this episode of Happy Without Medicine, I share some practical strategies for saying no, even if it’s something that feels very uncomfortable for you to do right now.

Listen to the Episode here:

Connect With Me, Dr. Yewande

LinkedIn: https://www.linkedin.com/in/dr-yewande/

Instagram: https://www.instagram.com/dr.yewande/ 

Discover your values using this Values Finder worksheet: